Feeling Burned Out? Remember to Take Time for Yourself

Are you a nurse who’s feeling overworked this holiday season? Long hours and overtime can often lead to extreme mental and physical exhaustion for nursing professionals during the holidays. If you’re on the verge of burnout, here are some self-care practices to follow:

 

Work at your own pace.

If you’re just starting your career in nursing, you may be putting pressure on yourself to work quickly and keep up with more seasoned nurses at your facility. However, it’s far better to pace yourself on the job, so you don’t become overwhelmed and make unnecessary errors. By focusing on your own performance – rather than comparing yourself to others – you’ll be able to deliver the best patient care while keeping your confidence and energy levels high.

 

Get organized.

Getting organized can impact your mental health and well-being, from your work and personal schedule to your day-to-day responsibilities. If you struggle with staying organized, consider utilizing a calendar or to-do app on your phone to keep you on track with your commitments, responsibilities, and deadlines. By managing your time, you’ll feel more at ease both at work and home.

 


Related Post: Self-Care Isn’t Selfish! Tips for Nurses Dealing with Burnout


 

Think about what brings you fulfillment.

During times of stress, it’s easy to forget what brings you fulfillment and joy. However, reminding yourself about what’s rewarding about your job will help you refocus and shift your mindset to what matters most. Remember, every day, you’re making a difference in patients’ lives during their most challenging times. That’s something to celebrate and keep in mind on your toughest days.

 

If you feel drained, it’s time to make a change! With these self-care tips, you can take control of your health and well-being without neglecting your job.

 

Ready to work at your own pace?

Get in touch with BOS Medical and let our team assist with your job search! Or take less than a minute to submit your resume below!

 
By checking this box and submitting this form, I am giving my permission to BOS Medical Staffing to send me e-mail with new job opportunities and career news.


Please submit your resume in either Microsoft Word or PDF format. (1MB max)
How to Put Your Best Foot Forward During Your Nursing Interview

How to Put Your Best Foot Forward During Your Nursing Interview

A nursing interview can be very intimidating. After all, your immediate future relies on the impression you make and the…
Essential Skills for Excellence in Corrections Nursing

Essential Skills for Excellence in Corrections Nursing

Corrections nursing intersects public health and criminal justice, demanding a nurse’s adaptability, resilience, and clinical expertise. The role centers on…
4 Strategic Ways to Attract Top-Quality Nursing Staff

4 Strategic Ways to Attract Top-Quality Nursing Staff

Attracting top quality nursing staff is a challenge for many healthcare organizations. But the payoff is gratifying. Top nursing staff…